Affirmations for the WIN!

Affirmations are a tool we can use to redirect our thoughts and take control of our mindset.  Affirmations  are statements that can be used to literally retrain your brain.  It’s science.  When used regularly affirmations can reduce stress and anxiety while increasing resiliency and resistance to outer negativity.  I have a weekly affirmation practice. I write 15 affirmations at the beginning of the week as a way to get focus and clarity on the direction I want the week to go. I write affirmations as a reminder of who I am and what I want. I write affirmations to ground myself when the world would unbalance me.

During the week when I face challenges I look to those affirmations. They define my values and guide me to resolution. Sometimes I will use one affirmation as a mantra in my head. Commonly it sounds like this in my head “I am mindful. I am not reactive.”

At my recent workshop retreat I did a guided affirmation exercise I created. I thought I would share it with you all. I created a guided affirmation template for you to use to help you manage a challenging moment and get refocused, or to jump start your affirmation practice.  Use this guide to bring purpose, joy, and ease into your day.

Click here to access the guided affirmations. I would love to know how this helped you and what your affirmations are!

This is just an example of the greatness that was the Rhoads to Purposeful Livn’ Women’s Day Retreat! If your interested in attending the next one tickets just went on sale! Hop on over to my events page for the details.

Women’s Day Retreat

retreat group

Two months and 10 days ago, when I launched my business and booked a venue to host an event, I knew I was taking a giant leap into the unknown.  I knew I was taking a big risk and putting myself in a very vulnerable place.  What I didn’t know was when I finally made it to the day of the event, after all of the planning, excitement, second-guessing, and sleepless nights I would meet and connect with woman that would blow my mind with their willingness to show up wholeheartedly.  These ladies humbled me by letting down their guard and being open and vulnerable.  The day was a huge success!  The day was full of insightful work paths to define, goals and create successful action plans to achieve those goals.  Everyone left with one action they could take THAT DAY to start working toward their goals!  Thank you to the amazing ladies who joined me!

If this sounds like something you would benefit from mark your calendar for 2020!  I will be having a 2020 Year of YOU Workshop to kick off the year on the right track.

Happy Summer!


We just celebrated the Summer Solstice.  Summer Solstice is the longest day of sunlight hours and kicks off summer.  I love the summer season so yes, I say celebrate.  Happy Summer, although in Florida I think it unofficially started months ago.  For some reason I don’t think I have ever moved past the idea of summer that I had as a child: Schools out for the summer!

How do you summer?  Do you hunker down to hide from the heat?  Do you slather up and bask in the sun?  Do you try a new adventure?  Do you have a traditional trip or activity you do every summer?  In my house summer can feel like a free for all…the schedule is a bit lax and feels like one long weekend.

Years ago, I realized that while a relaxed summer is fun it is not sustainable and when the summer is over “getting back on track” isn’t easy.  I have developed a mindset to maintain schedule to ease the transitions from season to season.  I realize that I don’t want the summer to be too strict, so I carefully choose what I stick to.  I choose sleep, movement, and nutrition.  We keep the same bedtime and wake up time. We limit sugar and over snacking.  The most fun of the summer is the variety of movement we can do.  Running, biking, surfing, swimming are a few activities we like to keep moving.

I may make some summer modifications to the routine to fit in some summer fun, but for the most part we stick to the script.  I also try to remember it is summer so there is room for the midnight pool party.  There is room for movies in the park past bedtime.  There is room for pizza for breakfast, lunch and dinner.

I’m sure you have your summer fun, traditions, and rules that keep it real…What are they?  I’d love to hear any memories and suggestions for summer fun!

Or is summer just another day?